Build in Rest? Perfect…

Wednesday, March 20, 2019

Strength

Deadlift

4-4-4-4-4

*5-10 strict pull ups after each set

WOD

4 Rounds, 1 minute rest between rounds

10 Burpee Box Jumps (24/20)

20 Alt. DB Snatch (50/35)

75 Double Unders

IMG_2712

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