Handstand Clinic THIS Saturday at 11:00am!

Wednesday, January 29, 2020

Strength

Every 2:00 for 6 Sets- Misfit Complex

Power Clean-Push Jerk-Front Squat-Hang Squat Clean- Jerk

WOD

4 Rounds

15 Burpee Box Jumps (24/20)

15 Power Snatch (95/65)

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We will be having a FREE Handstand Clinic on Saturday, February 1st at 11:00am-noon hosted by Janis Konkle, PT, DPT, CSCS who was a former Division 1 College Gymnast.  Below is a brief outline of what to expect- this is a perfect opportunity to try something new or hone your current skills.  No pressure, all fun and learning!  Hope to see you there!

  • Assessment of shoulder, wrist, and hip mobility
  • Mobility techniques for shoulder, wrist, and hip
  • Assessment of spinal control
  • Mobility techniques for spinal control
  • How to perform a handstand
  • Practicing the handstand progression:
    • Pike handstand
    • Pike handstand with leg lift
    • Donkey kicks
    • Handstand
    • Handstand against the wall
    • Optional: handstand push-up progression
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