Burn It Down

Wednesday, February 26, 2020

Strength/Conditioning

4 Sets

1 Minute Bike

5 Front Squats (70%+)

2:00 Rest

WOD

3 Rounds

14 Alt. Pistols

12 Push Jerks (135/95) 14 Alt. Pistols

10 Front Squats(135/95)

14 Alt. Pistols

8 Power Cleans (135/95)

IMG_3344

 

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