Burn It Down.

Wednesday, June 26, 2019

Strength/Conditioning

5 Rounds

10 Alt. Back Rack Reverse Lunges

Directly into:

10 DB Goblet Squat (AHAP, hold DB vertically)

DIRECTLY INTO-

:45 Cal Bike Sprint

Rest :90

WOD

AMRAP 5

10 Hang Snatch (95/65)

15 Sit Ups

Rest 3:00

AMRAP 5

10 Push Press (95/65)

15 Air Squats

IMG_6327On Monday, July 1st we will begin having an 8:30am class (all other classes remain the same).  We will have this class for July and August!

 

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