BURN

Monday, April 1, 2019

Strength

5 Rounds

:30 Assault Bike

R1- 8 Back Squats

R2- 7 Back Squats

R3-6 Back Squats

R4- 5 Back Squats

R5- 4 Back Squats

Rest 2:00

WOD

AMRAP 12

6/6 Single Arm DB Thrusters (50/35) (6 each side)

12 Step Ups w/ DB (50/35 to 24/20)

12 Box Jumps (24/20)

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