Burpee Box Jump Hell

Friday, March 13, 2020

Strength

Push Press

12-10-8-6-4 with :02 negative each rep (no bounce at bottom)

*12 Banded Rows After each set

WOD

100 Burpee Box Jumps (24/20)

*Every minute on the minute perform 5 Push Press (115/75).  Start with Push Press.

IMG_4270

Speak Your Mind

*