Burpee Box Jumps and a Barbell

Wednesday, September 30, 2015

Strength

Deadlifts

3-3-3-3-3

WOD

3 Rounds

12 Burpee Box Jumps (24/20)

9 Deadlifts (175/115)

6 Front Squats (175/115)

3 Push Jerks (175/115)

 

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-09-30

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