Burpee Machines

Tuesday, July 17, 2018

Strength

Front Squats

5 @ 60%/ 5 @ 70%/ 5 @ 75%/ 5 @ 80%/ 5 @ 82%

WOD

3 Rounds

25 Front Squats (75/55)

10 Lateral Barbell Burpees

50 Double Unders

10 Lateral Barbell Burpees

2 Minute Rest

After third round, rest 4 Minutes total, then:

Run 1 Mile

Dad and sisters burpees

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