Make sure you have a baby sitter- and let’s PARTY!

Tuesday, December 18, 2018

Strength

Back Squat

6-6-6@ 72.5%

3-3-3 @ 87.5%

WOD

7 Rounds
10 Burpees
20 Sit Ups

(CF Main Site WOD)

CFHY Holiday Party 2018

CFHY Annual Holiday Party and 7 Year Anniversary Party!!

The party is Saturday, December 29th at 6:00pm- we hope to see you there!

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

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