Thursday, July 7, 2016
Strength
OTM 8
3 Hang Power Cleans
WOD
3 Rounds
15 Lateral Barbell Burpees
15 Hang Power Cleans (155/105)
45 Wall Balls
Better Everyday!
Thursday, July 7, 2016
Strength
OTM 8
3 Hang Power Cleans
WOD
3 Rounds
15 Lateral Barbell Burpees
15 Hang Power Cleans (155/105)
45 Wall Balls
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