Burpees on Burpees on Burpees

Tuesday, October 30, 2018

Strength

Back Squat

8-8-8-8 @ 55/60/65/70%

*After each set 16 lateral box step overs

WOD

5 Rounds

Minute 1- 10 Hang Cleans (95/65) + Max Lateral Barbell Burpees

Min. 2- 10 Push Jerks (95/65) + Max Lateral Barbell Burpees

Min. 3- 10 Front Squats (95/65) + Max Lateral Barbell Burpees

Min. 4- Rest

Score is Burpeesbridget ocean state burpee

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