Buy In…

Wednesday, August 14, 2013

Buy In:

With a partner, row 2ooom.

While one partner is rowing the other is holding the plank position.  In order for someone to be rowing, the other partner must be holding the plank position.

WOD

3 Rounds:

400 meter Run

30 Wall Balls (20/14 to 10)

30 Dumbbell Snatch (alternating R/L) (50/30)

 

CrossFit Hyannis is hosting a two-day competition, with both RX and scaled divisions, on September 21-22 that is open to all CrossFitters.  We are really excited about this event, and would love for all of our members to be involved in some way.  Whether you have competed or not, this is a great opportunity to try!  If you aren’t up for competing, we’d love any volunteers we can get and we’d also love for you to plan on coming out to Camp Wingate Kirkland to help support the event and cheer on the competitors.

You can register, get more info, and see standards on the Camp Games Website.  If you plan on competing please register soon!!!  Help us spread the word to your CrossFitting friends, and get pumped for a great competition!

2013-08-14

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