By All Means, Keep Moving

Monday, January 21, 2019

Strength

Every :90 for 9 Minutes:

‘MisFit Clean Complex’
All unbroken: Power clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

WOD

15 Pull Ups

10 HSPU

25 Hang Cleans (135/95)

15 Pull Ups

10 HSPU

25 Front Squats (135/95)

15 Pull Ups

10 HSPU

25 Shoulder to Overhead (135/95)

MLK Keep Moving

 

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*