Calling All Masters Athletes!

Tuesday, August 1, 2017

Strength

Push Press

5-3-1-1-1

WOD

“Jackie”

1000m Row

50 Thrusters (45/35)
30 Pull Ups

Any athletes 35+ looking for a competition???  Check out The 2017 North East Masters Classic

NE Masters Classic

“This is a 1 Day Individual Masters Competition for those who believe that their best competitive years are ahead of them, not behind them.

Where: Wide World of Indoor Sports in North Kingston , RI
When: Saturday September, 16, 2017
Time: 8AM – 3PM (Running like Clockwork)
Who: Men & Women Ages 35 and Up
Cost: $80 per athlete

Weights & Standards:
Basically, If you can handle the most of the RX weights and movements in the CrossFit Open, you will be good to go.  WODs will be challenging and will include some higher level skills and weights appropriate for Competitive Masters Athletes.  There isn’t a Scaled division BUT we have designed all WODs to be widely inclusive. So, even if you are not a high level competitor, we invite you to compete and Give It Hell!!
WODS:
There will be 4 Separate Solid WODs of different Time and Weight Domains. All WODs will be released by August 16th.
For more info email: DawnMarie@Crossfit508.com

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