Calm Under Pressure

Wednesday, June 18, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

50 KBS (53/35)
30 Push Press (75/55)
30 Plate OH Walking Lunge (45/25)

30 KBS

20 Push Press

20 Plate OH Walking Lunge

15 KBS

10 Push Press

10 Plate OH Walking Lunges

**Every time you break up a movement do 3 burpees

Gary crushing a workout at last weekend’s competition! He not only won his heat, he had the best form and composure as well!

2014-06-18

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