Camp Games this Weekend!

Friday, September 20, 2013



1 Squat Clean and Jerk


“DB Pyramid Doubles”

5 DB Burpee Deadlifts (50/30)

10 DB Thrusters

20 DB Hang Squat Cleans

30 DB Push Jerks

20 DB Hang Squat Cleans

10 DB Thrusters

5 DB Burpee Deadlifts

100 Double Unders


Due to the Camp Games there will be no evening classes (4:30, 5:30, 6:30) today and no open gym this weekend.  Can’t wait- hope to see everyone at Camp Wingate Kirkland this weekend either competing, judging, or cheering!  WODs will kick off at around 9am and go to the late afternoon/early evening.  There will be a bonfire Saturday night, all are welcome!

Camp Wingate*Kirkland

79 White Rock Road

Yarmouth Port, MA 02675



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