Can you hold on?!

Tuesday, January 22, 2019

Strength

EMOM 12, alt.:

Odd: 15 Dumbbell Deadlifts

Even: 12/9 Cal Bike

WOD

AMRAP 12

15 Box Jumps (24/20)

7 Hang Cleans (75/55)

7 Push Jerks (75/55)

7 Thrusters (75/55)

KBs and DBs

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