Can you hold on?

Wednesday, July 11, 2018

Strength

EMOM 12, alt.:

Odd: 2 Snatch

Even: 15/12 Cal Row, 12/9 Cal Bike, or 200m Run

WOD

4 Rounds

25 Sit Ups

30 Thrusters (45/35)

45 Double Unders

Pablo teamwork thrusterPablo doing thrusters at 3:00am with 135lb.  NBD.

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