Cape Cod Center for Women Fundraiser/WOD!

Monday, August 22, 2016


Push Press


5 Rounds
35 Double Unders
7 Push Jerks (135/95)
15 Box Jump (24/20)
7 Push Jerks (135/95)

We are excited to join with other local CrossFit gyms on Sunday, October 2 at 9:00am to support The Cape Cod Center for Women.  Registration is $35.00 per person (includes a t-shirt), and we will be doing the workout below on that day at CFHY.  Grab a partner and get registered at the Cape Cod Center for Women Website.


300 Double Unders/600 Singles
275 sit-ups
250 air squats
200 Overhead Walking Lunges (45#/25#)/(25#/15#)
100 Deadlifts (135#/95#)/(95#/64#)
One partner working at a time.


crossfit 2

Cape Cod Center for Women (CCCW) is the only 24-hour, 7-day-a-week confidential emergency shelter on Cape Cod, Martha’s Vineyard and Nantucket serving individuals and families fleeing domestic violence.  CCCW provides a safe home, food, clothing, transportation, trauma based support, advocacy, empowerment groups and provides assistance and support to all other required services.  For the past 16 years CCCW consistently had to turn away 45 to 60 families each and every month.  To meet this need, they recently purchased a larger shelter that can house up to ten families at a time.  This will more than double their capacity to help victims of domestic violence.  Two of the new rooms will be reserved specifically for Cape Cod & Islands residents that are at high risk.

Therapeutic services to children that are victims of or witness to domestic violence with wrap around services to their families is also provided.

CCCW is dedicated to providing quality programs and services to individuals and families with the goal of turning each victim into a survivor.


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