Celebrate!

Monday, December 16, 2019

WOD

AMRAP 8

20 Cal Bike

10 Clean and Jerks (175/115)

Rest 2:00

AMRAP 8

20 Cal Row

10 DB Devil’s Press (50/35)

Rest 2:00

AMRAP 8

10 Dual KB DL

10 Dual KB Hang Clean

10 Dual KB S2OH (55/35s)

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Join us on Saturday, December 28th at 6:00pm at CrossFit Hyannis to celebrate the holidays and our 8 year anniversary!  If you can, bring a side to share.  There will be a regift Yankee Swap.  Guests welcome.  Hope to see everyone there!

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