CF Games are THIS Weekend!

Thursday, July 21, 2016

Strength

Push Jerk

4-4-4-4-4

WOD

AMRAP 20

20 T2B

25 Box Jumps (24/20)

30 Wall Balls (20/14 to 10′)

Spencer JerseyBe sure to watch the CrossFit Games this weekend and cheer on our friend Spencer Hendel!

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