CF Games WOD 12.2

CrossFit Games Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.  Only one bar will be used and weights will be added to the bar after each set of 30 is complete. For those scaling, consult with your coaches for appropriate weights.

After you have completed the WOD, you may use the remainder of class time to stretch or work on skills/goats.

Check out the CrossFit Hyannis Facebook friend page or for a full workout description and video demonstration.

What better way to learn/work on snatches!!!

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