CF Master’s Qualifier Event 4 and Upcoming Changes to Schedule

Friday, April 29, 2016

Strength

Overhead Squat

3-3-3

Front Squat

4-4-4

Back Squat

5-5-5

WOD
CF Master’s Qualifier Event 4

55 Bar Facing Burpees

34 Overhead Squats (95/65)

21 Muscle Ups

Time Cap: 20 Minutes

*Scale for muscle ups today will be 32 C2B Pull Ups and 32 Ring Dips

UPCOMING SCHEDULE OFFERINGS

In addition to the classes we already offer, beginning on Monday May 2nd we will be offering open gym from 11:00am-12:30pm Monday-Friday.  During open gym hours you will have the to chance to do the workout of the day, work on skills, etc.  There is no set class, though a coach will be available.

Starting on July 5th and running through September 2nd we will also be offering a 9:00am class on Monday- Friday.

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*