CFHY Battle of the Box is TOMORROW!!!

Friday, July 12, 2013

Strength

5RM Deadlift

WOD

AMRAP 6:

3 Wall Climbs

40 Double Unders

(10 DU= 1 Rep)

Rest 2 Minutes

AMRAP 4:

5 Pull-ups

15 Kettlebell Swings (70/55)

Rest 2 Minutes

AMRAP 2:

10 Wall Balls (20/14 to 10′)

Score is total rounds from all 3 AMRAPS.

CFHY BATTLE OF THE BOX IS THIS SATURDAY AT 11:00AM.  (Open gym will only run until 11:00).  Come to compete, eat, cheer and have some fun!  If you can, bring a side to share!

The third WOD is…

“Strength of the Pack”

AMRAP 7

5 Shoulder to Overhead (135/95) (95/65)

10 Front Squats (135/95) (95/65)

15 Deadlifts (135/95) (95/65)

2013-07-12

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