CFHY BBQ at Camp W*K Next Weekend!

Friday, September 26, 2014

Strength

Press

3-3-3-3-3

WOD

1000m Row

Then:

5 Rounds

10 Shoulder to OH  (115/75)

30 Double Unders

Then:

800m Run

CFHY BBQ at Camp Wingate Kirkland is Saturday, October 4th at 1:00!!!

Join the CFHY family for games, food, and good times at Camp Wingate Kirkland!!! Family and friends are welcome- but please RSVP on Facebook or sign up at the gym so the Chef knows how much food to prepare.  There will also be a talent show… you may prepare your talent by yourself, with a friend or with a group!

Camp Wingate Kirkland is located at 79 White Rock Rd, Yarmouth Port, Massachusetts 02675
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