CFHY Competition and Party Saturday!!!

Regular schedule for the afternoon and evening!

Friday, February 10, 2017

Front Squats

1 @ 92.5%

6@ 77.5%

1@95%

6@80%

1@97%

6@82.5

WOD

30-20-10

Wall Balls (20/14 to 10’)

KBS (55/35)

Push Ups

Freeman AAB

Remember the In-House Competition and Party is tomorrow- Saturday, February 11, 2017

Competition begins at 9:00am

Party will kick off at 6:00pm! Dress to impress, bring a side if possible, and feel free to bring a friend!

 

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