CFHY doin’ work!!!

Monday, August 25, 2014

Strength

Back Squat

2-2-2-2-2

WOD

3 Rounds

400m Run

30 KBS (55/35)

20 Wall Balls (20/14 to 10′)

10 Pull Ups

The CFHY crew after dominating the Tough Mudder!!!!

Lisa and Laura threw down at the C3 Master’s Competition this weekend! They both did great and Lisa finished third in her age category. We’re so proud of these ladies!!!

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