CFHY End of Summer Pool Party!

Monday, August 15, 2016

Strength

Push Press

3-3-3-3

WOD

8oom Run
25 Toes to Bar
25 Kettlebell Swings (70/55)
400m Run
20 T2B
20 KB Swings
200m Run
15 T2B
15 KB Swings

The CrossFit Hyannis Annual End of the Summer Pool Party will be on Saturday, September 3rd at the Winslows home in Cummaquid (address at the gym) beginning at 3:30pm.  Friends and family are welcome!  Please bring a side to share, and if you’d like something special to drink you can bring that too!

Can’t wait to celebrate another great summer and ring in a new season with everyone!

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