CFHY Holiday & Anniversary Party is THIS SATURDAY!

Monday, December 28, 2015

Strength

EMOM 10, alternating minutes:

5 Back Squat @ 80%

5 Press@80%

WOD

3 Rounds

10 Toes to Bar

20 Power Snatch (75/55)

30 Double Unders

40 OH Walking Lunge w/ plate (45/25)

 

*Schedule changes for the week:

Thursday, December 31, 2015- No 6:30pm class

Friday, January 1, 2016- Open Gym 10:00am-2:00pm

Holiday-Party-HeaderOur CFHY Annual Holiday Party and 4 Year Anniversary Party is Saturday, January 2nd at 7:00pm- we hope to see you there!

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

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