CFHY Holiday Party is TOMORROW! And BodPod Testing.

Thursday, December 28, 2017

Skill

EMOM 12

Even: 1-5 Bar MU, 5-10 C2B or Pull Ups

Odd: 12 Push Ups or Deficit Push Ups

WOD

4 Rounds

30 KBS (55/35)

20 Box Jumps (24/20)

10 Front Rack Lunges (155/105)

BA RKBS

Hey everyone! Journey Fitness Lab will be at the gym on Monday, January 8th doing BodPod Body Composition Testing for anyone interested. It is a safe, non-invasive 5-minute test that provides you with % body fat, % fat free mass, resting metabolic rate, and overall body fat rating.

Click on their Facebook site (Location: CrossFit Hyannis, Date: January 8th) to make an appointment- they start at 4pm and proceed till 7pm in 15 minute blocks. Once an appointment is chosen, you will be directed to the MindBody site for Journey Fitness Lab and follow the steps to create an account. The MindBody site will book the appointment and collect payment (it is $55).

BODPod Info Sheet

CFHY Annual Holiday Party and 6 Year Anniversary Party!!

The party is Friday, December 29th at 7:00pm- we hope to see you there!

(That day the only evening class we will have is at 4:30pm).

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

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