CFHY Holiday/6 Year Anniversary is TONIGHT!!!

Our holiday party is TONIGHT!!!!  We will NOT have our 5:30pm and 6:30pm classes this evening- we hope to see EVERYONE at the party!!!

We will have open gym on Monday, January 1st in lieu of our regular schedule.

Tuesday, January 2nd at the 6:30pm class is Bring a Friend day- it is free for your guests.

Friday, December 29, 2017

Strength

EMOM 10, alternating minutes:

5 Deadlifts @80%

5 Push Jerk@80%

WOD

21-15-9-15-21

Push Jerks (115/75)

Air Squats

Post WOD

4 Rounds

Bike

:45 on/2:00 off

Seth clean comp

CFHY Annual Holiday Party and 6 Year Anniversary Party!!

The party is TONIGHT at 7:00pm at the gym- we hope to see you there!

(The last class of the day is at 4:30pm).

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

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