CFHY Holiday/Anniversary Party TOMORROW!!!

Friday, January 6, 2017

Conditioning Test

:60 Max Cals on Assault Bike

*We will be restesting in one month. It is encouraged that you note in Wodify your RPE (rating of perceived exertion- how hard did it feel to you on a scale of 0-10, with 0 being “Nothing at All” and 10 being “Very, Very Hard- near maximal effort”) and generally how you felt during and after the bike.  Improvements can be based on improved scores, lower RPE, and generally feeling better during/after the test.  Another way to measure improvement is your heart rate- so if you have a heart rate monitor you can also note your HR during the bike for comparison.

WOD

“CrossFit Games Open 11.5″

AMRAP 20

5 Power Cleans (145/100)

10 Toes to Bar

15 Wall Balls (20/14 to 10/9′)

CFHY Annual Holiday Party and 5 Year Anniversary Party!!

The party is this Saturday, January 7th at 6:00pm- we hope to see you there!

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

WB Party

1970-01-01

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