CFHY Holiday/Four Year Anniversary Party- January 2nd!

Monday, December 7, 2015


EMOM 10, alternating minutes:

5 Back Squat @ 80%

5 Press@80%


5 Rounds

15 KBS (55/35)

10 Pull Ups

5 S2OH (165/115)

CFHY Holiday Logo

Our Holiday/FourYear Anniversary Party will be Saturday, January 2nd at 7:00pm- we hope to see you there!  It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap!  If you can, bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.”  Keep it fun.

Dress to impress.  Feel free to bring a guest.

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