CFHY In House Throwdown Is TOMORROW!

Friday, February 12, 2016



Hang Snatch- Snatch


4 Rounds

60 Double Unders

15 Power Snatch (75/55)

15 T2B

CFHY In House Throwdown 2016The CFHY In House Throwdown is tomorrow!!!  (There will be no regular open gym).

We will begin at 9:00am SHARP- so please be ready to go at 9!  Also, please be mindful of parking- do not park in the two middle or back section of the parking lot… Thanks!

Can’t wait to see everyone throw down!


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