CFHY Leaderboard and AMWAP

Wednesday, March 5, 2014




5 Pull Ups

*This should be a challenging but manageable number of reps per minute.  If 3/5 is easy add reps and/or do C2B pull ups.


500m Row

20 Burpee Box Jump Overs (24/20)

40 KB Swing (70/55)

20 Burpee Box Jump Overs (24/20)

40 T2B

At age 14 Eva is CFHY’s youngest Open competitor. Her score of 190 reps on 14.1 placed her in the top half of all women in the Northeast, 12th for her age worldwide, and 17th at CFHY. Great job!

Great job everyone on 14.1!  Below is the CFHY leader board after the first workout.  1 down, 4 to go!  Don’t forget each week we will be watching the live WOD announcement on Thursdays at 8:00pm in the gym- all are welcome, and if anyone wants to throw down then and there they are welcome to…

On the last Friday of the Open (March 28th) we will be having a CFHY party, including an AMWAP (as many WINGS as possible) chicken wing eating contest.  More details to follow.


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