CFHY Pool Party on Saturday!

Monday, August 29, 2016

Strength

Back Squat

4-3-3-2

WOD
3 Round
15 Box Jumps (24/20)
15 Hang Cleans (135/95)
30 Sit Ups
200m Run

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The CrossFit Hyannis Annual End of the Summer Pool Party will be this Saturday, September 3rd at the Winslows home (232 Country Club Drive, Cummaquid) beginning at 3:30pm.

Friends and family are welcome!

Please bring a side to share, and if you’d like something special to drink you can bring that too!

Can’t wait to celebrate another great summer and ring in a new season with everyone!

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