CFHY Spring Paleo Challenge Begins TODAY!!!

Wednesday, May 1, 2013

WOD

Paleo Benchmark #1

“Lucky #7″

Part One:

7 Minutes

1000m Row, in the time remaining AMRAP Front Squats (135/95)

REST 5 Minutes

Part Two:
7 Minutes

800m Run, in the time remaining AMRAP Clean and Jerks (135/95)

CASH OUT:

Head to Head Team Relay…

CFHY Spring Paleo Challenge: IT. IS. ON.

PALEO CHALLENGE BEGINS TODAY!!!!  Make sure you get your measurements done and pick up your tracking sheets at the gym.  Buy in is $10 and winner takes all- and bragging rights… Everyone who commits wins the ultimate prize of being healthier and fitter!

Check out the post below for what some previous paleo challenge competitors have to say!

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