CFT, Metcon Style

Tuesday, February 5, 2013

Skill

Rope Climbs

WOD

Paleo Benchmark #2

CFT, Metcon Style

50 Back Squats (135/95)

50 Press (95/45)

50 Deadlifts (165/115)

1000m Row

 

-You may go in any order; once you start a movement you must complete it.

2013-02-05

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