Challenge Starts Today!

Monday, September 24, 2018


Back Squat

4-4-4-4 (42×0)

After each set:

8 each side bent over DB Row



Toes to Bar


Snatches (95/65)


Nutrition: Track your food all week. You can use an app like My Fitness Pal or write it down.  Just track everything you eat & drink.
Fitness: Workout at least 4x this week at CrossFit Hyannis.
Mindset: Develop a mantra to help toward your goals and use it daily.
Fitness Bonus: Accumulate 15 minutes in a plank

*All scores are self-reported on your score sheet.

**If you are not in the Facebook group and would like to be let Katie know or e-mail

It’s not too late to join the fun- The Five Week Nutrition/Fitness/Mindset Challenge starts TODAY for those interested.   You will choose personal fitness, nutrition, mindset/lifestyle goals to work on over the course of the five weeks.  Each week there will be nutrition, fitness, and mindset mini challenges along with a weekly fitness bonus.  You will be awarded points based on those challenges and at the end the person with the most points wins.

Cost is $20.  At the end the person with the most points will take 50% of the overall pot (so the more people who do it the more money you could potentially win).  *Tiebreaker #1 is most log-ins to CrossFit Hyannis via Wodify over the five weeks.  Tiebreaker #2 will be 100 burpees for time- winner take all.

The pre-Challenge/Week 1 task is to fill out the Goal Setting Sheet- copies can be found at the gym or downloaded here: PBED Challenge Goal Setting Sheet Fall 2018

The Challenge Scorecard can be found at the gym or downloaded here: PBED Challenge Score Sheet

Get signed up at the gym and see Katie or Bridget with any questions.

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