Chip Away

Monday, March 3, 2014

Strength

Back Squat

3-3-3-3-3

WOD

1000m Row

75 Sit Ups

50 Thrusters (65/45)

25 Toes to Bar

50 Wall Balls (20/14 to 10′)

75 Double Unders

Coral feels right at home in the gym after doing months of WODs with mom during pregnancy!

2014-03-03

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