Chip, Chip, Chip Away

Tuesday, October 11, 2016

Strength

Push Press

Work to 1 Rep Max

Option 2: 4×4

WOD
70 Wallballs (20/14 to 10′)
60 Shoulder to Overhead (95/65)
50 Sit Ups
40 Hang Cleans (95/65)
30 Box Jumps (24/20)
20 Toes to Bar
10 HSPU

Sheehan Thruster

1970-01-01

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