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Thursday, May 1, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

Row 750 Meters

30 Push Ups

25 Toes to Bar

20 Thrusters (115,75)

15 HSPU

20 Thrusters (115/75)

25 Toes to Bar

30 Push Ups

TTB!!!

2014-05-01

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