“Chippedy Do Dah”

Monday, November 4, 2013

Strength

OTM 6

High Hang Squat Clean- Hang Squat Clean-Squat Clean

 

WOD

Southie Showdown WOD: “Chippedy Do Dah”

40 Power Cleans (115/75)

30 Burpee Lateral Jumps

20 Thrusters (115/75)

10 Power Snatches (115/75)

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