Chipper

Tuesday, December 20, 2016

Strength

EMOM 10, alt

3 Deadlifts @ 90%

3 Push Jerks @ 90%

WOD

75 Wall Balls (20/14)

50 Burpees

25 Power Snatch (95/65)

10 Bar Muscle Ups

wb4

1970-01-01

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