Chipper!!!

Wednesday, October 7, 2015

Skill/Conditioning

EMOM 10, alt:

Odd: 15/12 Cal Row
Even: 8 Burpee Box Jump (24/20)

WOD

10 Front Squats (115/75)

20 Pull Ups

30 Push Jerks (115/75)

40 Toes to Bar

50 Wall Balls (20/14 to 10′)

40 KBS (55/35)

30 Front Rack Lunges (115/75)

20  Alt. KB Snatches (55/35)

10 Ring Dips

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-10-07

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