Friday, September 21, 2012


Bench Press

5-5-3-3-3 (Find 3 Rep Max)



3 Rounds

500m Row

12 Deadlifts (Bodyweight) (Scaled for Lurong Challenge is 1/2 BW)

21 Box Jumps (24/20) (Scaled For Lurong Challenge is 16/12)


Check out this video for the standards for the workout:

Christine Standards for Lurong Paleo Challenge


If needed we will start one group on the bench and one group on “Christine.”

Pretty good words to live by from The Champ.

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