Christine

Friday, September 21, 2012

Strength

Bench Press

5-5-3-3-3 (Find 3 Rep Max)

WOD

“Christine”

3 Rounds

500m Row

12 Deadlifts (Bodyweight) (Scaled for Lurong Challenge is 1/2 BW)

21 Box Jumps (24/20) (Scaled For Lurong Challenge is 16/12)

 

Check out this video for the standards for the workout:

Christine Standards for Lurong Paleo Challenge

 

If needed we will start one group on the bench and one group on “Christine.”

Pretty good words to live by from The Champ.

1970-01-01

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