Christine… RETEST!

Wednesday, November 14, 2012

Strength

Bench Press

5-5-5-5-5

WOD

“Christine”

3 Rounds

500 meter Row

12 Bodyweight Deadlifts*

21 Box Jumps at (24/20)

*If you are a participant in the Lurong Paleo Challenge you will use your current weight.

Compare to September 21st

If needed we will start one group on bench and one group on “Christine.”

 

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