Cindy, C&J, Run Mash Up

Friday, June 17, 2016

Strength

Push Jerk

4-4-4-4-4

WOD
4 Rounds
3 Rounds of Cindy
6 Clean and Jerks (135/95)
200m Run

*1 Round of Cindy is 5 Pull Ups, 10 Push Ups, & 15 Squats
IMG_2867

 

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