“Cindy, DT, and Barb”

Tuesday, October 24, 2017

Strength/Conditioning

EMOM 12, alt:

Odd: 5 Clean and Jerks

Even: 35 Double Unders

WOD

“Cindy, DT, and Barb”

5 Rounds of Cindy
3 Rounds of DT
1 Round of Barbara

-5 Pull Ups, 10 Push Ups, 15 Squats
– 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)
– 20 Pullups, 30 Push Ups, 40 Sit Ups, 50 Squats

IMG_0305

1970-01-01

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