Cindy, DT, Barb

Tuesday, January 29, 2019

Strength

Front Squat

4-4-4

Back Squat

2-2-2

WOD

“Cindy, DT, and Barb”

5 Rounds of Cindy

3 Rounds of DT

1 Round of Barbara

*Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats

*DT- 12 DL (155/105), 9 Hang Cleans, 6 Push Jerks

*Barbara- 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats

little by little

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*